Ultimate Moussaka, 31p [VG/V/DF/GF*]

Name: Ultimate Moussaka, 31p [VG/V/DF/GF*]
Total time: 1 h 30 min
Yield: 8
Ingredients: 1 5/16 cups brown lentils or dried green, 57p, £1.15/500g, Sainsburys; 2 small onions 12p, 90p/1,5kg, Sainsburys Basics; 6 cloves garlic, 9p, 35p/2 bulbs, Sainsburys Basics; 2 tablespoons oil 3p, £3/3l, vegetable or sunflower oil, Sainsburys; 2 11/16 cups chopped tomatoes 35p, 35p/400g, Sainsburys Basics; 3 3/8 tablespoons red wine 23p, £3.50/750ml, Basic table wine; 1 teaspoon dried thyme or other herbs, <1p, 80p/100g thyme, Natco brand; 1/4 teaspoon salt each, and pepper, <1p; 1 teaspoon lemon juice or red wine vinegar, 1p, £1.15/500ml, Sainsburys RWV; 1 aubergine large, 75p, 75p each, Sainsburys; 1 slice bread grated into breadcrumbs*, 2p, 45p/22 slice loaf, Sainsburys Basics – to make gluten free, simply omit these or use your…; 1 tablespoon flour *, <1p, 55p/1.5kg plain flour, Sainsburys Basics – to make this gluten free, substitite with your preferred gluten…; 1 tablespoon oil 2p, £3/3l vegetable or sunflower oil, Sainsburys; 1 cup cashew milk 25p, 25p/1l, Sainsburys; 1/2 teaspoon mustard <1p, 45p/180g, Sainsburys Basics mustard

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Angelica Flores: "Very delicious! My hubby really enjoyed it! I did…" Read More

15Ingredients

90Minutes

220Calories

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Ingredients

US|METRIC

8 SERVINGS

250 grams brown lentils (or dried green, 57p, £1.15/500g, Sainsburys)

2 small onions (12p, 90p/1,5kg, Sainsburys Basics)

6 cloves (garlic, 9p, 35p/2 bulbs, Sainsburys Basics)

2 Tbsp. oil (3p, £3/3l, vegetable or sunflower oil, Sainsburys)

400 grams chopped tomatoes (35p, 35p/400g, Sainsburys Basics)

50 mL red wine (23p, £3.50/750ml, Basic table wine)

1 tsp. dried thyme (or other herbs, <1p, 80p/100g thyme, Natco brand)

1/4 tsp. salt (each, and pepper, <1p)

1 tsp. lemon juice (or red wine vinegar, 1p, £1.15/500ml, Sainsburys RWV)

1 aubergine (large, 75p, 75p each, Sainsburys)

1 slice bread (grated into breadcrumbs*, 2p, 45p/22 slice loaf, Sainsburys Basics – to make gluten free, simply omit these or use your favourite gluten free bread or breadcrumb mix)

1 Tbsp. flour (*, <1p, 55p/1.5kg plain flour, Sainsburys Basics – to make this gluten free, substitite with your preferred gluten free flour and make as per instructions)

1 Tbsp. oil (2p, £3/3l vegetable or sunflower oil, Sainsburys)

250 mL cashew milk (25p, 25p/1l, Sainsburys)

1/2 tsp. mustard (<1p, 45p/180g, Sainsburys Basics mustard)

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NutritionView More

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220Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories220Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium120mg5%

Potassium640mg18%

Protein11g

Calories from Fat50

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber13g52%

Sugars5g

Vitamin A10%

Vitamin C20%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Angelica Flores 6 years ago

Very delicious! My hubby really enjoyed it! I did make a few changes because I tend to improvise of I dont have all the ingredients, it still was tastey!

Ultimate Moussaka, 31p [VG/V/DF/GF*]

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(1)

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