Ultimate Mediterranean Chopped Salad Recipe | Yummly

Ultimate Mediterranean Chopped Salad

VERYWELL
12Ingredients
20Minutes
660Calories
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Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh oregano (chopped, plus extra for garnish)
  • 1/8 teaspoon salt (or to taste)
  • ground black pepper (to taste)
  • 15 ounces garbanzo beans (rinsed and drained)
  • 1 cucumber (large, peeled and chopped)
  • 2 cups cherry tomatoes (small, cut in half)
  • 1 cup orange bell peppers (or red, yellow, chopped)
  • 1/2 cup kalamata olives (pitted and chopped)
  • 6 ounces crumbled feta cheese
  • 1/2 cup red onion (chopped)
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    NutritionView More

    660Calories
    Sodium30% DV730mg
    Fat42% DV27g
    Protein57% DV29g
    Carbs27% DV80g
    Fiber88% DV22g
    Calories660Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium730mg30%
    Potassium1410mg40%
    Protein29g57%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber22g88%
    Sugars20g40%
    Vitamin A45%
    Vitamin C120%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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