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Ultimate Low Carb, Keto Vegan Seed Loaf
HEALTHFUL PURSUIT10Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (diced)
- 2 cloves garlic
- 1 cup mushrooms (chopped)
- 1 Tbsp. palm oil (or coconut oil)
- 1 Tbsp. ground flaxseed (finely, mixed with 3 tablespoons warm water)
- 1/2 cup sunflower seeds
- 1 cup hemp hearts
- 1/2 cup almond flour (finely ground)
- 2 tsp. spice (your favorite, mixture, I used Epicure Greek spice mix)
- 1/4 tsp. rock salt (Himalayan)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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