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21Ingredients
100Minutes
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 28 oz. lentils (drained and rinsed*)
- 1 cup walnuts (finely chopped)
- 2 tsp. extra virgin olive oil (10 ml)
- 2 cups sweet onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup chopped celery (finely)
- 1 cup grated carrot
- 1/3 cup apple (peeled and grated sweet)
- 1/3 cup dried cranberries (chopped or raisins)
- 2 tsp. fresh thyme (or 1 teaspoon dried thyme)
- 1 tsp. dried oregano
- fine sea salt (to taste, I use about 1 teaspoon)
- freshly ground black pepper (to taste)
- 3 Tbsp. ground flax
- 1/2 cup oat flour
- 1/2 cup bread crumbs (spelt, or bread crumbs of choice)
- 1/4 tsp. red pepper flakes (optional)
- 1/4 cup ketchup (60 ml)
- 2 Tbsp. unsweetened applesauce (30 ml or apple butter)
- 2 Tbsp. balsamic vinegar (30 ml)
- 1 Tbsp. pure maple syrup (15 ml)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1220mg35% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber35g140% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Simon Tice 5 years ago
SO GOOD
i made extra glaze because obviously. and followed the recipe exactly. came out perfect & delicious
Carol H. 7 years ago
It turned out exceptionally well. I was so concerned what to feed my Niece who was visiting from out of town and not a Vegan. It was a big hit and she even took it as a sandwich to eat on the plane on the return home. Unfortunately, this recipe is a lot of work, and since I cook only for One, the meals are mostly simple and quick . I will keep this recipe for special occasions. Too bad, because it's really delicious.
Liz B. 8 years ago
Best vegetarian meatloaf I've tried- moist, flavorful, absolutely yummy. Slightly time consuming but worth it. I add ground sage to the lentils when they are cooking, adds a little extra something.