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Ingredients
US|METRIC
5 SERVINGS
- 1 cup almond flour (100 g / 3.5 oz)
- 3/4 flax meal (packed cup, ground flaxseed, 110 g / 4 oz)
- 1/4 cup coconut flour (30 g / 1.1 oz)
- 2 Tbsp. psyllium husks (whole, or 1 tbsp psyllium husk powder, 8 g / 0.3 oz)
- 2 Tbsp. chia seeds (ground, 15 g / 0.5 oz)
- 1 tsp. salt (I like pink Himalayan)
- 1 cup water
- 4 Tbsp. dough
- 2 large egg yolks (for brushing, use water or melted ghee for egg-free)
- 4 Tbsp. seeds (mixed, caraway, sesame, poppy seed, etc. or grated parmesan cheese)
- 1 tsp. coarse sea salt (or pink Himalayan salt)
- marinara sauce
- pesto (try Red Pesto, Paleo Avocado Pesto or Basil & Macadamia Pesto)
- bbq sauce (try Spicy Chocolate BBQ Sauce or Blackberry BBQ Sauce)
- cheese sauce (Keto)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1100mg46% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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