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Ingredients
US|METRIC
5 SERVINGS
- 1 cup almond flour (100 g / 3.5 oz)
- 3/4 cup flaxmeal (ground flaxseed, 110 g / 4 oz)
- 1/4 cup coconut flour (30 g / 1.1 oz)
- 2 Tbsp. psyllium husks (whole, or 1 tbsp psyllium husk powder, 8 g / 0.3 oz)
- 2 Tbsp. chia seeds (ground, 15 g / 0.5 oz)
- 1 tsp. salt (I like pink Himalayan)
- 4 Tbsp. dough
- 1 cup water
- 2 large egg yolks (for brushing)
- 4 Tbsp. seeds (mixed, caraway, sesame, poppy seed, etc. or grated parmesan cheese)
- 1 tsp. coarse sea salt (or pink Himalayan salt)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium950mg40% |
Potassium115mg3% |
Protein15g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber14g56% |
Sugars1g |
Vitamin A2% |
Vitamin C0% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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