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34Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 21 oz. firm tofu
- 2 Tbsp. white miso
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. oregano
- 1/4 tsp. ground cumin
- 1/4 tsp. red pepper flakes
- 1 Tbsp. nutritional yeast
- 1/3 cup rice flour
- 1/2 cup green lentils
- 1/2 cup brown rice
- 1/8 tsp. salt
- 1/2 cup water
- 1 Tbsp. maple syrup
- 1 Tbsp. soy sauce
- 1 Tbsp. tahini
- 1 Tbsp. tomato paste
- 1/2 tsp. liquid smoke
- 1 onion (medium, chopped)
- 1 shallot (minced)
- 1 clove garlic (chopped)
- 1/2 cup chestnuts (cooked)
- 1/2 red bell pepper
- 1/4 cup fresh parsley (or basil)
- 1/4 cup dried cranberries (or raisins)
- 1/8 tsp. pumpkin spice (optional)
- 2 Tbsp. pine nuts
- 6 cups spinach (chopped)
- 1 clove garlic (finely chopped)
- salt
- pepper
- 10 cremini mushrooms
- 1 Tbsp. soy sauce
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mackie 6 years ago
Delicious! Even better the next day. Takes a little effort to prepare each layer, but then it's pretty easy to put together. Worth the effort. A favourite!