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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 4 lb. roast
- 1/4 cup potato starch
- 1 tsp. freshly ground black pepper
- 1 Spanish onion (large, sliced)
- 1 large carrot (1 cup, rough chopped)
- 2 celery stalks (½ cup, rough chopped)
- 4 garlic cloves (minced)
- 6 oz. tomato paste
- 1 1/2 cups red wine
- 4 rosemary sprigs (or 1 teaspoon dried rosemary or thyme)
- 1 cup beef broth
- 2 cups pineapple (sliced or diced, reserve remaining pineapple for garnish, optional)
- 1/3 cup honey
- 1 1/2 cups pineapple (finely diced)
- 1/4 cup shallots (finely diced)
- 1 jalapeño (red or green, finely diced, optional)
- 1/4 cup chopped parsley (fresh)
- 1/2 tsp. salt
- 2 Tbsp. lime juice
- 2 tsp. extra-virgin olive oil
- 1 Tbsp. honey
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2590mg108% |
| Potassium540mg15% |
| Protein54g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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