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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (2 cans, rinsed and drained)
- 4 Tbsp. vegetable oil (divided)
- 1 cup onion (medium sweet, finely chopped)
- 1 cup poblano pepper (finely chopped)
- 3 cloves garlic (minced)
- 1 chipotle chili in adobo sauce (finely chopped, plus 1 tsp sauce)
- 3/4 cup roasted cashews
- 1/2 cup crumbled feta cheese (finely or cotija cheese)
- 2 Tbsp. mayonnaise
- 1 whole egg
- 3/4 cup panko bread crumbs
- kosher salt
- freshly ground black pepper
- cheese (such as pepper jack, cheddar, muenster, or Swiss, optional)
- 8 hamburger buns (hearty, toasted)
- tzatziki
- caramelized onions
- avocado
- mayonnaise (ketchup, mustard, or mayonnaise)
- microgreens
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium850mg35% |
Potassium440mg13% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A15% |
Vitamin C90% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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