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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups pearl barley
- 3/4 cup poppy seeds
- 1/2 cup sliced almonds
- 1/2 cup honey
- 1/2 tsp. salt
- 7 dried apricots (thinly sliced)
- 1/2 cup raisins
- 1/4 cup sugar (optional)
- 1/2 tsp. canela (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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