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Tatiana Thompson: "Turned out well, I’ve made it before and it’s eas…" Read More
20Ingredients
40Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (large, cut into 1/2-inch x 1-inch pieces)
- 2 cups white rice (rinsed well and drained)
- 1 large carrot (grated)
- 1 small onion (finely chopped)
- 2 Tbsp. butter
- 1/4 cup ketchup
- 2 1/2 cups water (or low sodium chicken broth*)
- 1 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper
- 1 chicken breast (large, cut into 1/2-inch x 1-inch pieces)
- 2 cups white rice (rinsed well and drained)
- 1 large carrot (grated)
- 1 small onion (finely chopped)
- 2 Tbsp. butter
- 1/4 cup ketchup
- 2 1/2 cups water (or low sodium chicken broth)
- 1 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium1780mg74% |
Potassium870mg25% |
Protein38g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate159g53% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A140% |
Vitamin C15% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tatiana Thompson 5 years ago
Turned out well, I’ve made it before and it’s easy to adjust to taste. I’ve added a little bit of cumin and put in some garlic. Delicious!