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Ingredients
US|METRIC
3 SERVINGS
- 1 cup tur dal
- 1/2 cup tamarind juice
- 2 Tbsp. jaggery
- 3/4 cup pumpkin
- salt (to taste)
- 1/4 tsp. turmeric powder
- 8 curry
- 1 tsp. coriander seeds
- 1 tsp. urad dal
- 1 tsp. chana dal
- 1 tsp. red chillies
- 2 asafoetida
- 1 tsp. urad dal
- 1 tsp. red chillies
- 2 green chillies
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber22g88% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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