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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. coconut oil
- 50 grams chillies (byadagi, 1 cup)
- 5 sprigs curry leaves
- 1 Tbsp. turmeric powder
- 1 Tbsp. asafoetida (hing)
- 3 Tbsp. coriander seeds
- 1 Tbsp. black pepper
- 1 Tbsp. cumin seeds
- 1 Tbsp. mustard seeds
- 1 tsp. fenugreek seeds
- 1 tsp. coconut oil
- 1 tsp. ghee
- 1 tsp. salt
- 2 tsp. jaggery
- 1 Tbsp. rasam powder (Saaru Podi / Udupi)
- 1/4 cup toor dal
- 2 tomatoes (roughly chopped)
- 1 tamarind (gooseberry size)
- 3 sprigs coriander leaves (finely chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2690mg112% |
| Potassium1910mg55% |
| Protein29g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber32g128% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium50% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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