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Udon with Mushroom Broth, Cabbage, and Yams
EPICURIOUS19Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 cups vegetable broth (Light, or good-quality canned vegetable broth, such as Swanson)
- 3 cups water
- 1 1/2 cups chopped fresh cilantro (coarsely)
- 1.5 oz. dried shiitake mushrooms (rinsed)
- 3/4 cup peeled fresh ginger (thinly sliced)
- 2 lemongrass stalks (outer dark layers removed, all but bottom 4 inches cut off and discarded)
- 2 strips dried kombu
- 2 tsp. tamari soy sauce
- 1 tsp. unseasoned rice vinegar
- 2 cups yams (cubes peeled, red-skinned sweet potatoes)
- 5 oz. snow peas (trimmed)
- 4 cups napa cabbage (wide crosswise slices cored)
- 5 oz. carrots (slender, preferably assorted colors, peeled, thinly sliced on diagonal)
- 10 oz. udon noodles (Japanese-style, or soba noodles)
- 1 cup sliced green onions
- 1/4 cup peeled fresh ginger (matchstick-size strips)
- 6 oz. semi firm tofu (cut into 1/2-inch cubes, optional)
- sambal oelek
- tamari soy sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium3110mg130% |
| Potassium1460mg42% |
| Protein12g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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