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Udon noodles in salmon head broth with seared scallops
DELECTABILIA25Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 salmon (head)
- 1 onion
- 1 red pepper
- 1 carrot
- 1 fennel bulb
- 2 celery stalks
- 20 grams butter
- 2 tomatoes
- 1 ginger (thumb)
- 100 grams shiitake mushrooms
- 1/4 cup kombu (chopped)
- 2 Tbsp. olive oil
- 10 grams butter
- 1 Tbsp. fish sauce
- 1 Tbsp. apple cider vinegar
- 2 bay leaves
- 8 cups water
- 12 scallops
- 1 Tbsp. olive oil
- 1 cup sauvignon blanc (a dry riesling or other dry white will work too)
- 1/2 cup salmon
- 1 head broth
- udon noodles
- dill (optional)
- grapes (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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