Udon Noodles with Tofu

DIABETIC LIVING (1)
Angie Empey: "Small substitutions, but fantastic. Delicious." Read More
12Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 8 ounces dried udon noodles (or whole wheat linguine)
  • 16 ounces bean curd (smoked teriyaki-flavored or plain firm tofu, fresh, cut into 1/2-inch pieces)
  • 1 1/2 cups cucumber (chopped)
  • 1 carrot (large, cut into thin bite-size pieces)
  • 1/2 cup sliced green onions
  • 1 vinaigrette (recipe Ginger-Soy, see recipe)
  • 2 tablespoons rice vinegar (or cider vinegar)
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons reduced sodium soy sauce
  • 4 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1/4 teaspoon crushed red pepper
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    NutritionView More

    310Calories
    Sodium35% DV850mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium350mg10%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C6%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Angie Empey a year ago
    Small substitutions, but fantastic. Delicious.

    PlanShop