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Denise Clegg: "This was great! Quick to make, and I always have…" Read More
12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. vegetable oil
- kosher salt
- freshly ground black pepper
- 1/2 lb. bay scallops (dried on paper towels)
- 1 lb. baby bok choy (ends trimmed, roughly chopped)
- 1/2 cup store bought low sodium chicken stock (or homemade)
- 3 Tbsp. soy sauce
- 1 tsp. sesame oil
- 1 tsp. mirin (see note)
- 1/2 tsp. sugar
- 2 udon (servings fresh or frozen)
- 1 pinch togarashi (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium2070mg86% |
| Potassium990mg28% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Denise Clegg 6 years ago
This was great! Quick to make, and I always have frozen uncooked scallops and shrimp on hand for those nights when you can’t think of what to eat and don’t have time to get to the store. Any vegetables that go together will do. Be imaginative! It did need mor soy sauce in my opinion.
Annabelle Ryan 8 years ago
Easy Noodle recipe that is beyond delicious. When I cooked this recipe I added more sesame oil than one teaspoon just for a deeper flavour. This is a great dish to have for a vegetarian night as you can switch meat easily for a range of veges such as carrots, mushrooms, onions and courgettes.