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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (vegetable, groundnut or coconut)
- 1 white onion sliced (medium)
- 1 medium carrot (cut into matchsticks)
- 50 grams beansprouts
- 1/2 portobello mushroom (large, cut into thin strips)
- 750 mL vegetable stock
- 250 mL curry sauce (see below)
- 1 Tbsp. light soy sauce
- 1/4 tsp. salt (or to taste)
- 2 fresh udon noodles (nests)
- 2 spring onions (thinly sliced)
- 1 Tbsp. oil (vegetable, groundnut or coconut)
- 2 onions (finely diced)
- 5 garlic cloves
- 2 carrots (finely diced)
- 1 celery stick (finely diced)
- 2 Tbsp. plain flour
- 1 1/2 Tbsp. curry powder (use your favourite: mild, medium or hot)
- 600 mL vegetable stock
- 1/2 Tbsp. honey
- 1 1/2 Tbsp. soy sauce
- 1 bay leaf
- 1 tsp. Garam Masala
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2120mg88% |
| Potassium880mg25% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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