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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. flax seed (; finely ground, I use my spice grinder for this)
- 1 Tbsp. pecans (grind them up with the flax seed)
- 1/4 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 pinch salt
- 1 egg
- 1 Tbsp. maple syrup
- 1 Tbsp. shredded coconut
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium520mg22% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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