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Uber-Hearty Oxtail Soup Recipe - Slow Cooker Method
THE CULINARY LIFE20Ingredients
9Hours
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. oxtail (cut into 1″ segments)
- 1 Tbsp. olive oil
- 1 sweet onion (medium, chopped)
- 3 cloves garlic (diced)
- 2 ginger (″ knob of, peeled and diced)
- 14 oz. diced tomatoes with juice
- 1 tsp. ground coriander
- 1 tsp. ground cardamom
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 2 cups beef stock
- 1 carrot (cut into 1″ rounds)
- 1 parsnip (cut into roughly 1″ rounds)
- 5 small red potatoes (cut into quarters)
- 1 yam (cut into roughly 1″ cubes)
- 1 apple (sweet, cored and chopped)
- 14 oz. kidney beans (drained and rinsed)
- chopped parsley (Freshly, for garnish, optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1330mg55% |
| Potassium2790mg80% |
| Protein54g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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