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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rice (prepared)
- 1 lb. ground beef (lean)
- 2 green bell peppers (; sliced)
- 1 sweet onion (small, ; sliced)
- 2 cloves garlic (; minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper (black)
- 1 tsp. italian seasoning
- 2 1/4 cups marinara
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs
- 1 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium830mg35% |
| Potassium710mg20% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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