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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut (large, about, 10 - 15 inches long)
- 3 potatoes (medium, peeled and cubed)
- 5 carrots (medium, peeled and cubed)
- 1 sweet potatoes (medium, peeled and cubed)
- 4 oz. pitted prunes
- 1 Tbsp. brown sugar
- 1 tsp. salt
- 1/4 tsp. ground cinnamon
- 1 Tbsp. ginger syrup (preserved)
- 1/4 cup cold water
- 2 tsp. cornstarch
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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