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Tzatziki – Yogurt and Cucumber Sauce or Salad
MOTHER WOULD KNOW.COM6Ingredients
14Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups yogurt (homemade or store-bought)
- 1/2 cup flat leaf parsley (finely diced, and/or fresh mint)
- 1/2 cup cucumbers (peeled, seeded and finely chopped)
- 1 clove garlic (optional, mashed or finely diced, raw or sautéed in ½ teaspoon olive oil)
- 1 tsp. salt (and freshly ground pepper)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1280mg53% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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