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Tzatziki Tuna Patty Pita Wraps
DENNIS THE PRESCOTT22Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 yellowfin tuna (pouches Starkist EVOO, in Extra Virgin Olive Oil)
- 2 green onions (thinly sliced)
- 1 Tbsp. leaves (minced fresh dill)
- 1 Tbsp. tarragon leaves (minced fresh)
- 2 garlic cloves (minced)
- 1 lemon (grated on a microplane)
- 1/2 cup panko breadcrumbs
- 1/4 cup tzatziki (prepared)
- 1 Tbsp. freshly squeezed lemon juice
- 1 Tbsp. Dijon mustard
- 1 free range egg (beaten)
- sea salt
- freshly cracked black pepper
- avocado oil (for frying)
- pita bread (halved)
- 2 cups baby spinach leaves
- 1 cup tzatziki (prepared)
- 1 cup crumbled feta cheese
- 1 cup pitted kalamata olives
- 1 cucumber (sliced)
- fresh dill
- lemons
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1100mg46% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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