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Tzatziki Sauce (entire recipe one point on Weight Watchers Blue )
THE STATEN ISLAND FAMILY22Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large cucumber (grated and liquid squeezed out)
- 12 oz. nonfat greek yogurt
- 1 large garlic clove
- 1/2 lemon
- 1 tsp. olive oil (one point)
- 1/2 tsp. sumac (optional)
- 1/3 cup fresh mint (or more to taste)
- 2 Tbsp. fresh parsley
- salt
- pepper
- fresh dill (optional)
- 1 large cucumber (grated and liquid squeezed out)
- 12 oz. nonfat greek yogurt
- 1 large garlic clove
- 1/2 lemon
- 1 tsp. olive oil (one point)
- 1/2 tsp. sumac (optional)
- 1/3 cup fresh mint (or more to taste)
- 2 Tbsp. fresh parsley
- salt
- pepper
- fresh dill (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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