Tzatziki-Kale Salad with Brown Rice and Chickpeas Recipe | Yummly

Tzatziki-Kale Salad with Brown Rice and Chickpeas

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11Ingredients
20Minutes
560Calories
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Ingredients

US|METRIC
  • 1 English cucumber
  • salt
  • pepper
  • 7 ounces greek yogurt (full fat, plain)
  • 1/2 red onion (small, finely chopped, about 1/4 cup)
  • 1 tablespoon fresh dill (chopped)
  • 1 lemon
  • 2 tablespoons olive oil
  • 10 ounces brown rice (frozen, microwavable)
  • 15.5 ounces chickpeas (drained)
  • 1 bunch curly kale (chopped, about 6 cups)
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    NutritionView More

    560Calories
    Sodium25% DV600mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs34% DV102g
    Fiber48% DV12g
    Calories560Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium600mg25%
    Potassium1160mg33%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A350%
    Vitamin C270%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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