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Tzatziki-Kale Salad with Brown Rice and Chickpeas
TODAY11Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber
- salt
- pepper
- 7 oz. greek yogurt (full fat, plain)
- 1/2 red onion (small, finely chopped, about 1/4 cup)
- 1 Tbsp. fresh dill (chopped)
- 1 lemon
- 2 Tbsp. olive oil
- 10 oz. brown rice (frozen, microwavable)
- 15.5 oz. chickpeas (drained)
- 1 bunch curly kale (chopped, about 6 cups)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium1160mg33% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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