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Ingredients
US|METRIC
4 SERVINGS
- 3 yukon gold potatoes (or small white, scrubbed and grated)
- 1 sweet potato (medium, peeled and grated)
- 1 onion (large, grated)
- 2 Tbsp. extra-virgin olive oil
- 3/4 cup kamut flour
- 100 grams spelt flour
- 2 tsp. baking powder
- 3/4 tsp. fine sea salt
- 1 Tbsp. ground flax seeds (finely)
- 2 Tbsp. water
- 1 tsp. garlic powder
- 1 Tbsp. dried dill weed
- 1/2 tsp. smoked paprika (2. 5 ml)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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