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Two-Step Vegan Chickpea Tuna Salad Sandwiches
VEGNEWS13Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. chickpeas (rinsed and drained)
- 1 nori sheet (finely chopped)
- 1 celery stalk (finely cubed)
- 1 small red onion (finely cubed)
- 1 Tbsp. capers (finely chopped)
- 1 Tbsp. Dijon mustard
- 4 Tbsp. vegan mayonnaise
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 butter lettuce leaves
- 1 large tomato (sliced)
- 1 handful baby greens (or sprouts)
- 8 slices sandwich bread (soft)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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