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Ingredients
US|METRIC
4 SERVINGS
- 2 medium carrots (cut into 1-inch pieces)
- 2 stalks celery (cut into 1-inch pieces)
- 1 large onion (cut into wedges)
- 3 cloves garlic (peeled)
- 1 Tbsp. olive oil
- 6 cups water
- 2 lb. smoked pork hocks (meaty)
- 1 cup split peas (rinsed and drained)
- 1/2 tsp. summer savory (dried, or marjoram, crushed)
- 1/4 tsp. ground black pepper
- 16 oz. frozen green peas
- 1/3 cup parsley leaves (packed fresh Italian, flat-leaf)
- 2 Tbsp. lemon juice
- salt (unchecked)
- ground black pepper (unchecked)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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