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Ingredients
US|METRIC
5 SERVINGS
- 1 cantaloupe (very ripe, about 2 lb., halved, seeded, peeled and)
- 2 Tbsp. sour cream
- 2 Tbsp. fresh orange juice
- salt (to taste)
- 1 honeydew melon (very ripe, about 2 lb., halved, seeded)
- 2 Tbsp. sour cream
- 2 Tbsp. white grape juice (fresh)
- salt (to taste)
- melon (strips for garnish, see note above, optional)
- lime wedges (for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium990mg28% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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