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Two Ingredient Pumpkin Ice Cream
EMPOWERED SUSTENANCE5Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (large or 6 small very ripe, lots of black spots, frozen)
- 1/2 cup canned pumpkin puree (or fresh, this canned pumpkin doesn't have undisclosed ingredients like many supermarket canned pumpkin!)
- pure maple syrup (optional)
- canela (optional)
- raw honey (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium510mg15% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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