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Two-Grain Coconut Date Porridge
VEGETARIAN VENTURES11Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white quinoa
- 1/2 cup buckwheat
- 1 inch ginger root (grated)
- 1 cup milk (we used coconut milk!)
- 1 cup water
- 4 fresh dates (pitted and chopped)
- 1/4 cup roasted walnuts
- 1/4 cup toasted coconut flakes (large)
- 1 Tbsp. ghee (or coconut oil)
- pumpkin seeds (for sprinkling)
- maple syrup (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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