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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 bunch kale (dino, halved and cut into ribbons)
- 1/2 cherry tomatoes (basket of, sliced and quartered)
- 1/2 English cucumber (sliced and quartered)
- 1/2 bunch mint (cut into ribbons)
- 4 green onions (chopped)
- olive oil
- 2 lemons
- 1 shallot (small, minced)
- 1 pinch salt (pepper, and sugar)
- mini pitas (lightly toasted)
- 1 pinch cumin
- crumbled feta (to top)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C310% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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