Two-Bean Vegetable Soup

AN EDIBLE MOSAIC
18Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 8 ounces cremini mushrooms (sliced)
  • 2 onions (medium, diced)
  • 4 medium carrots (sliced)
  • 3 stalks celery (diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon rosemary leaves (fresh minced, or 1 teaspoon dried rosemary leaves)
  • 1 tablespoon thyme leaves (fresh minced, or 1 teaspoon dried thyme leaves)
  • 2 bay leaves
  • 16 ounces diced tomatoes (with juices)
  • 5 cups hot water
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce (see Note)
  • 2 bouillon cubes (soft vegetable-flavored)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 16 ounces red kidney beans (dark, no salt added, rinsed and drained)
  • 16 ounces cannellini beans (no salt added, rinsed and drained)
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    NutritionView More

    250Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1240mg35%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A180%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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