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Two Bean Chicken Chili
AGOODAPPETITE.BLOGSPOT.COM15Ingredients
75Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 yellow onion (peeled & chopped)
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 2 Tbsp. tomato paste
- 1 can tomatoes (whole, undrained)
- 2 cups chicken broth
- 14 oz. white beans (drained & rinsed, or 3/4 c dried beans soaked overnight)
- 14 oz. garbanzo beans (drained & rinsed)
- 4 oz. green chiles (drained)
- 2 cups cooked chicken
- salt
- pepper
- cayenne (to taste)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium2090mg60% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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