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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 Tbsp. minced onion
- 1 tsp. garlic powder
- 15 oz. black beans (drained and rinsed)
- 15 oz. crushed tomatoes
- 2 Tbsp. taco seasoning
- 12 oz. noodles (rotini pasta)
- 2 1/2 cups chicken stock
- salt
- pepper
- shredded cheese (or sour cream, for garnish, optional)
- veggies (Fresh, as side dish)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol160mg53% |
| Sodium1210mg50% |
| Potassium1420mg41% |
| Protein49g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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