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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (large, sliced, 150-180 grams)
- 1 clove garlic (chopped finely)
- 1 tsp. ginger (finely chopped, approx 1cm piece ginger)
- 1 Tbsp. mild curry powder (we used keens)
- 1 tsp. cumin (ground)
- 1 tsp. coriander seeds (ground)
- 1/2 tsp. fenugreek seeds (soaked in 2 tablespoons of boiling water for 5 hours)
- 850 grams diced tomatoes
- 1 cup water
- 500 grams roast (leftover lamb, chopped coarsely)
- 1/2 cup frozen peas
- 2 cups veggies (leftover roasted, chopped coarsely)
- 1/2 cup fresh coriander (chopped coarsely)
- 1/2 cup fresh mint (chopped coarsely)
- 1/2 cup plain yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1240mg52% |
| Potassium770mg22% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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