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Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella
KALYN'S KITCHEN11Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (large, at least 4 pounds)
- 2 Tbsp. olive oil (divided)
- 2 tsp. Spike Seasoning (or use another all-purpose seasoning if you don't have Spike)
- ground black pepper
- salt
- 1 onion (medium, chopped small)
- 1 bunch kale (ribs cut away and discarded and kale leaves chopped)
- 1 cup crumbled feta
- 1/2 cup mozzarella (grated, or more)
- 1 cup cottage cheese
- 1/2 tsp. dried thyme
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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