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Twice Baked Spaghetti Squash
AMERICAN HERITAGE COOKING7Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium)
- 3/4 lb. turkey sausage (mild)
- 2 cups pasta sauce (I prefer this homemade thicker recipe)
- 8 oz. fresh mozzarella cheese (grated [this makes a HUGE difference in overall flavor, but you can also use the pre-grated type in a pinch])
- cracked pepper (Freshly)
- kosher salt
- ground nutmeg (Freshly)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol110mg37% |
Sodium1700mg71% |
Potassium1410mg40% |
Protein38g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A35% |
Vitamin C30% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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