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Tuscan White Bean & Tuna Salad with Arugula
FEASTING AT HOME14Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 1/2 Tbsp. vinegar (balsamic, red wine vinegar, or sherry vinegar)
- 1/2 tsp. salt (and pepper)
- 1 Tbsp. shallot (very finely chopped)
- 1 tsp. whole grain mustard (optional)
- 2 handfuls baby arugula
- 14 oz. white beans (about ¾- 1 cup rinsed, drained)
- 1 can white albacore tuna in water (drained)
- 3 radishes (grated, finely sliced or cut into matchsticks)
- 10 cherry tomatoes (or sub 1 turkish cucumber)
- 1/4 cup Italian parsley (chopped)
- 1 scallions (sliced, or sub red onion)
- 1 Tbsp. capers (or sub olives!, optional but delicious)
- sunflower sprouts (optional but delicious)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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