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Tuscan White Bean & Sausage Spinach Soup
THE KITCHEN WHISPERER15Ingredients
60Minutes
810Calories
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Description
This Tuscan White Bean & Sausage Spinach Soup will definitely warm you up on a cold day. With the flavors of Tuscany, you can't help but fall in love with this soup! Serve this with some crusty bread!
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. chicken sausage (fully or partially cooked, sliced into 1/2” rounds)
- 3/4 cup yellow onion (chopped small)
- 3 carrots (diced)
- 1 Tbsp. garlic (minced)
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. oregano
- 1/2 tsp. smoked paprika
- 1/2 cup Pecorino cheese (ground)
- 4 cups chicken stock (low sodium – divided)
- 30 oz. beans (cannelloni, undrained)
- 1/2 cup marinara (or tomato sauce, or 2 plum tomatoes chopped)
- 4 cups fresh spinach
- 4 cups kale
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium3300mg138% |
| Potassium1590mg45% |
| Protein51g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A360% |
| Vitamin C140% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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