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Tuscan White Bean Soup with Frizzled Shallots and Pancetta
DELIA ONLINE14Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cannellini beans (dried)
- 4 Tbsp. extra-virgin olive oil
- 1 onion (large, peeled and chopped)
- 2 garlic (fat cloves, crushed)
- 1 stalk celery (chopped)
- 1 parsley (good sprig each of, thyme and rosemary)
- 1 bay leaf
- 2 pt. chicken stock (or see see recipe below)
- 1/2 lemon
- salt
- black pepper
- 4 shallots (peeled and finely sliced into rings)
- 70 grams sliced pancetta (pack, or 3 oz thinly, or streaky bacon)
- 3 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium750mg31% |
Potassium1520mg43% |
Protein27g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A30% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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