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Tuscan White Bean Soup With Escarole and Potatoes
COOKING WITH MAMMA C13Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch escarole
- 2 lb. red skinned potatoes
- 1 onion (medium, yellow or white)
- 3 Tbsp. olive oil
- 3 cloves garlic
- 2 qt. vegetable stock
- 1 bay leaf
- grated romano
- romano cheese
- 1/2 tsp. red pepper flakes
- 1/3 tsp. salt
- 1/3 tsp. black pepper
- 30 oz. cannellini beans (drained & rinsed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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