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Tuscan Vegetable, Bean and Bread Soup
SANAA COOKS19Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 onion (medium, chopped)
- 2 carrots (diced)
- 2 stalks celery (chopped)
- 2 cups cannellini beans (soaked in water four hours)
- 2 medium potatoes (peeled and cut into 1-inch cubes)
- 1 zucchini (diced into 1-inch cubes)
- 2 cups cabbage (chopped)
- 2 cups Swiss chard (chopped)
- 1 oz. diced tomatoes
- 4 Tbsp. tomato paste
- 2 bay leaves
- 4 cloves garlic (chopped)
- 1 tsp. sage
- 1 tsp. basil
- 1/2 tsp. hot red pepper flakes
- Parmesan cheese
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium1280mg37% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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