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tarheelvarnell .: "Taste better than I imagined. Use chicken broth i…" Read More
14Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 zucchini (medium, trimmed, cut in half moons, quarters or chunks)
- 1 yellow squash (medium, same)
- 1 bell pepper (diced in large pieces)
- 1/2 onion (cut in half rings)
- 2 tomatoes (medium, or 1 15-ounce can diced tomatoes)
- 3 cups tomato juice
- 2 Tbsp. cider vinegar
- 1 tsp. kosher salt
- cayenne pepper (A little, optional)
- water (if needed)
- 1/2 head cauliflower
- 1 lb. florets
- fresh herbs
- dried herbs
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
tarheelvarnell . 2 years ago
Taste better than I imagined. Use chicken broth instead of water. Added Italian seasoning garlic powder and cyan pepper.
Julie Maiella 5 years ago
This was so delicious and even better than I imagined it’d be!! I put my own little spin on it by adding a fresh jalepeno pepper diced up n sautéed it w/plenty of garlic and an entire onion, then added everything else. (Very, very little EVOO used to sauté.) I used a whole head of cauliflower and 2 zucchini instead of 1. Instead of water I added 1 cup of low sodium chicken broth, lots of fresh cilantro and BAM! This stew was so incredibly delicious I couldn’t stop eating it out of the pot!! My boyfriend really liked it too, but he also added hot sauce to his own bowl because.... well....he loves hot sauce on everything- lol, but he said it had great flavor on its own too. Very filling and extremely healthy. 5+ stars for this n will definitely make on the regular!
Glenys 6 years ago
Fantastic vegetables are crunchy and the taste of the herbs and spices are unbeleivable