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Brandon Haze: "Very good. I use a separate pan/steamer for the 2…" Read More
16Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced)
- 1 yellow onion (Medium, diced)
- 1/2 cup carrot (chopped)
- 1/2 cup celery (chopped)
- 1 medium zucchini (sliced and quartered)
- 15 oz. diced tomatoes
- 6 cups low sodium vegetable stock
- 2 Tbsp. tomato paste
- 8 oz. whole wheat pasta (I used bow ties*)
- 15 oz. white beans
- 2 handfuls baby spinach
- 6 basil (Dorot, cubes)
- salt
- pepper
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1190mg34% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brandon Haze 7 years ago
Very good. I use a separate pan/steamer for the 2nd round of vegetables ( Carrots, Zucchini, Celery) since I like mine a bit softer.