Tuscan Tuna and White Bean Salad Recipe | Yummly

Tuscan Tuna and White Bean Salad

BEV COOKS(1)
11Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 1 can albacore tuna (drained)
  • 14.5 ounces cannellini beans (drained and rinsed)
  • 4 cups mixed greens (I used spinach and romaine)
  • 1 stalk celery (finely diced)
  • 1/4 red onion (finely sliced)
  • 1/2 cup tomatoes (dehydrated)
  • kalamata olives (* 1/4 cup, or more if you love olives, halved)
  • 1/4 cup extra-virgin olive oil
  • 1 lemon (2 Tbs. lemon juice and 1 Tbs. zest)
  • coarse salt
  • freshly ground pepper
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    NutritionView More

    220Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A60%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fraudelm 3 years ago
    Took longer to make than i thought but a good recipe for tuna using cannelli besns

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