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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1/2 clove garlic (minced)
- 1/2 tsp. fresh dill (chopped)
- 1/4 tsp. Dijon mustard
- kosher salt
- freshly ground black pepper
- 1 cup whole wheat rotini pasta (dried)
- 1 baby kale (packed cup, or spinach cut into 'ribbons')
- 5 oz. solid white albacore tuna in water (Bumble Bee, drained and flaked)
- 2/3 cup frozen shelled edamame (cooked)
- 2/3 cup grape tomatoes (quartered)
- 1/2 avocado (ripe, fresh, seeded, peeled, and cut into thin slices)
- fresh dill (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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