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16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups carrots (chopped, about 4)
- 1 1/2 cups yellow onion (chopped, 1 medium)
- 1 cup chopped celery (about 3 stalks)
- 2 cups green beans (chopped, about 1-inch pieces)
- 2 cups zucchini (chopped, about 2 small)
- 4 cloves garlic (minced)
- 43.5 oz. low sodium chicken broth (or vegetable broth)
- 29 oz. diced tomatoes (I used one regular and one petite diced)
- 1 tsp. dried basil (each, and rosemary, crushed)
- 1/2 tsp. dried thyme
- salt
- freshly ground black pepper
- 9 oz. cheese tortellini (refrigerated 3-)
- 3 cups spinach (packed)
- romano cheese (Shredded, for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cory 3 years ago
Very good recipe! Accurate, easy to make, delicious ingredients, low sodium and delicious.
Kelly 5 years ago
Great flavor and filling. I made it with 10 cups of vegetable stock so it stayed soup and not a stew. Just doubled the seasonings and used about six cloves of garlic. Also used a 28 oz can of fire roasted diced tomatoes. Delicious
Anne 5 years ago
I am going to make this but with vegetable broth vs chicken. Has anyone done it? Same amount? It looks delicious!!