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Tuscan Swiss Chard and Clam Linguine
BECKY'S MINDFUL KITCHEN13Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 5 cloves garlic (pressed)
- 1 bunch Swiss chard (finely chopped)
- 1 can diced tomatoes
- 1 can clams (smoked, can do sardines or smoked oysters in addition or replacement of)
- 1 Tbsp. thyme
- 1 Tbsp. basil
- 2 tsp. red pepper flakes
- 2 cups cooked chicken (chopped, optional)
- 1 log cheese (which would be about the same as 1 ball of)
- olive oil (Harvest Tuscan)
- balsamic vinegar (Harvest Neapolitan)
- garlic olive oil (Harvest)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium820mg23% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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